Are you looking for ways to maximize the benefits of your exercise hot tub? High Elevations Hot Tubs & Wellness is here to help.
With more than 35 years of experience, High Elevations Hot Tubs & Wellness is an official Sundance® Spas hot tub dealer and source for all things related to hydrotherapy. Read on for five tips and tricks that will help you get the most out of your exercise hot tub.
Prepare Your Spa
Before using your exercise hot tub it’s important that you make sure it’s properly prepared by filling it with water according to temperature specifications outlined in user manuals. You can also find instructions from authorized personnel at High Elevations Hot Tubs & Wellness or your hot tub manufacturer.
Next, check the chemical balance of the water in your hot tub to ensure it is within standard guidelines for safety and optimal performance.
Prepare Yourself
It is also key to prepare yourself. Exercise, even when it isn’t strenuous, always carries with it variables and minor risks. Exercising in the water adds another layer.
If you can, buddy up. Or have another person not too far away. If you use a smartwatch to monitor your heart rate, be sure it’s charged (and sturdily water resistant) and powered on.
Know your current heart rates, listen to your body, and increase activity, strain, and resistance gradually.
Choose Hydrotherapy Settings for Maximum Benefits
With Sundance Spas’ advanced hydrotherapy technology, you can customize your experience with a range of jets, massage settings, and temperature levels.
To maximize the benefits of your exercise hot tub, experiment with different combinations until you find the one that works best for you.
Incorporate Accessories into Your Routine
There are many accessories available for exercise hot tubs that can help elevate your experience, such as aromatherapy oils, lighting systems, and music.
Adding one or more of these into your routine can provide additional stress relief and relaxation. Music, in particular, can be used to boost your energy as you exercise as well.
Ensure Proper Maintenance and Care of Your Exercise Hot Tub
It is important to maintain your exercise hot tub for optimal performance, safety, and enjoyment. This includes regularly testing and adjusting the chemical balance of the water as well as cleaning filters and inspecting the unit for any damages or signs of wear and tear.
Take Advantage of the Technology Features
Many exercise hot tubs now come with advanced technology features such as wireless control systems that allow you to easily adjust settings from a distance, or app-enabled management tools that make monitoring usage and maintenance easier than ever before.
Take advantage of these modern features to further customize your hydrotherapy experience.
The outdoor living experts at High Elevations Hot Tubs & Wellness are here to help you get the most out of your exercise hot tub. With our years of experience and knowledge, we can provide the perfect spa for your needs.
Follow these five tips and tricks to maximize the benefits of your exercise hot tub from High Elevations Hot Tubs & Wellness! Get ready to relax, restore, and rejuvenate with quality spa services that will leave you feeling refreshed.
Contact us today to learn more about how you can enjoy the health benefits and relaxation offered by hydrotherapy in an exercise hot tub.
