Why You Should Try Cold Plunges for Better Health
In the world of wellness, one of the fastest-growing trends is cold plunging. As an invigorating and health-boosting practice, cold plunging has gained popularity for its powerful effects on both body and mind. At High Elevation Hot Tubs & Wellness, we carry Kodiak cold plunges, which offer an ideal way to explore the benefits of […]
Why Using a Sauna Can Help You Relax After a Long Day
After a long, busy day, finding a way to truly unwind can feel like a challenge. That’s where a sauna can make all the difference. With its soothing heat and peaceful ambiance, a sauna provides a unique space to relax, recharge, and let go of stress. Let’s explore the top benefits of a sauna and […]
Hot Tub Health Benefits for Skiers
Jackson Hole is a paradise for skiers, with breathtaking slopes and endless opportunities for adventure. But after a full day on the mountain, skiing can leave you feeling sore, stiff, and in need of some serious relaxation. That’s where a hot tub comes in. At High Elevation Hot Tubs & Wellness, we know that effective […]
How Long Should You Stay in a Cold Plunge?
Cold plunging has gained popularity for its incredible health and wellness benefits. From boosting circulation and reducing inflammation to helping with muscle recovery and improving mental clarity, the benefits of a cold plunge are drawing more people to this revitalizing practice. If you’re considering adding a cold tub to your routine, knowing the optimal duration […]
How Often Should You Use a Sauna for Best Results?
If you’re new to using a sauna, you might wonder how frequently you should use it to gain the maximum benefits. Both infrared and traditional saunas provide numerous wellness perks, but establishing the right routine is key. Here’s a guide to help you find the best sauna schedule for your goals. How Many Times Should […]
8 Ways Soaking in a Hot Tub Can Improve Your Sleep
At High Elevation Hot Tubs & Wellness, we know how important it is to get quality rest every night. Many people face the struggle of falling asleep or staying asleep through the night, and, often, they don’t realize that simple lifestyle changes can make a world of difference. One of these changes might be closer […]
Cold Plunge: What to Expect the First Time
If you’ve heard the buzz about cold plunging and are curious to try it, you’re not alone.
Cold plunging is rapidly gaining popularity as more people discover its incredible benefits for physical and mental wellness. Whether you’re looking to reduce inflammation, boost your energy, or just take your recovery routine to the next level, using a cold plunge is a game-changer. But before you jump into that…
7 Surprising Ways Saunas Boost Your Health
If you’ve ever sat in a sauna and felt the warmth melt away your stress, you know how rejuvenating these heated spaces can be.
But did you know that the benefits of a sauna extend far beyond just relaxation? At High Elevation Hot Tubs & Wellness, we believe in the power of saunas to transform your overall health. Whether you prefer the heat of a traditional sauna or the soothing waves of infrared, the…
Can a Hot Tub Boost Your Mood? Here’s What to Know
At High Elevation Hot Tubs & Wellness, we’re all about helping you improve your well-being.
When you think of the many ways to enhance your mood, your mind might immediately go to exercise, relaxation techniques, or even mindfulness. But did you know that soaking in a hot tub could also be a powerful tool to lift your spirits? If you’re searching for a reliable hot…
Five Easy Steps to Start Cold Plunging at Home
Cold plunging has surged in popularity as more people discover the powerful wellness benefits it provides.
From boosting circulation to enhancing mental clarity, there are many benefits to enjoy. Starting this wellness journey at home is easier than you might think. At High Elevation Hot Tubs & Wellness, we’re here to guide you with five simple steps to help you start cold plunging and make the…