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Sauna 101

A Complete Guide to Home Saunas in Jackson Hole & the Mountain West

Saunas have been used for centuries to promote relaxation, recovery, and overall wellness—but not all saunas are created equal, especially in high-altitude, cold-weather environments like Jackson Hole.

What Is a Sauna — and Why It Belongs in Your Wellness Routine

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A sauna is a heated space designed to raise your body temperature, encourage sweating, and support physical and mental recovery. Today’s modern home saunas range from traditional wood-heated and electric models to advanced infrared systems, offering flexibility for indoor and outdoor installations.

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At High Elevation Hot Tubs, we specialize in premium saunas engineered for cold climates, year-round use, and mountain living, helping homeowners, second-home owners, and property managers choose the right solution with confidence.

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Types of Saunas

Understanding the Different Types of Home Saunas

Choosing the right sauna starts with understanding how each type works and what experience it delivers.

Traditional Saunas

Traditional saunas use heated air—typically generated by an electric heater and sauna stones—to create high temperatures with optional steam. These saunas offer an authentic, high-heat experience and are popular for outdoor and cabin-style installations.

Infrared Saunas

Infrared saunas use radiant heat to warm the body directly rather than heating the air. They operate at lower temperatures and are known for deep muscle relief, energy efficiency, and indoor-friendly installation.

Indoor Saunas

Designed for basements, gyms, or dedicated wellness rooms, indoor saunas provide convenience and climate control without exposure to the elements.

Outdoor Saunas

Built for year-round use, outdoor saunas are a favorite in Wyoming and Teton Valley, offering a true alpine wellness experience—even in winter.

The Benefits of Regular Sauna Use

Saunas are more than a luxury—they’re a proven wellness tool used by athletes, families, and health-focused homeowners alike.

Saunas are highly effective in relieving stress and enhancing relaxation. The soothing warmth stimulates the release of endorphins, the body’s natural mood-boosting hormones, which help ease stress and anxiety. The serene atmosphere of a sauna session offers a chance to disconnect from everyday stressors, promoting better mental health and a more optimistic mindset.

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Regular sauna use can significantly enhance circulation and cardiovascular health. The heat causes blood vessels to dilate, increasing blood flow and lowering blood pressure. This process mimics the effects of moderate exercise, helping to improve heart function, boost metabolism, and promote better overall cardiovascular health. Saunas can also aid in muscle recovery by delivering more oxygen and nutrients to tissues.

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The soothing warmth of a sauna provides relief from sore muscles and stiff joints. Whether used after exercise or for chronic conditions like arthritis, saunas help relax tight muscles, reduce inflammation, and ease pain. The deep heat penetrates tissues, offering a natural way to alleviate discomfort and improve mobility, making saunas an essential part of any wellness routine.

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Using a sauna regularly can contribute to better sleep quality by promoting relaxation and reducing stress. The warmth of the sauna helps to relax the body and mind, preparing you for a restful night’s sleep. Improved circulation and muscle relaxation also aid in faster recovery from physical activity, ensuring that you wake up feeling refreshed and rejuvenated.

A woman enjoying sauna benefits inside a traditional sauan.

The heat from a sauna helps to open pores, encouraging sweating and the natural cleansing of the skin. This process removes impurities and promotes a healthy, radiant complexion. Regular sauna use can also improve skin elasticity and tone, leaving your skin looking and feeling refreshed.

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Learn More About Saunas, Wellness & Recovery

Our team regularly publishes in-depth sauna content to help homeowners, athletes, and wellness-focused families better understand how saunas fit into a healthy, balanced lifestyle—especially in mountain environments like Jackson Hole.

A woman enjoying sauna benefits inside a traditional sauan.

Why Using a Sauna Can Help You Relax After a Long Day

An infrared sauna

How Often Should You Use a Sauna for Best Results?

A woman and a man sitting in a sauna taking advantage of the sauna benefits.

7 Surprising Ways Saunas Boost Your Health

If you’ve ever sat in a sauna and felt the warmth melt away your stress, you know how rejuvenating these heated spaces can be.
But did you know that the benefits of a sauna extend far beyond just relaxation? At High Elevation Hot Tubs & Wellness, we believe in the power of saunas to transform your overall health. Whether you prefer the heat of a traditional sauna or the soothing waves of infrared, the…

Getting Started

Experience a Sauna Before You Buy

Research is important—but experiencing a sauna firsthand makes the difference.

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Winter Closeout Sale – Lowest Pricing of the Year

Remaining 2024 hot tubs are marked down by as much as $9,000, with additional savings on 2025 arrivals, saunas, cold plunges, massage chairs, and accessories.

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